Episode 3: 5 Mindset Shifts to Reclaim Your Time as a Mama
SHOW NOTES: Episode 3
Welcome back to another episode of Bold Mama Boundaries! On today’s episode, I am sharing 5 mindset shifts that you can use to reclaim your time as a mama!
1. Embracing Change
Being open to change is the foundation where we can build stronger boundaries and have a more fulfilling life.
2. Having Self-Compassion
Having compassion for yourself during these changes and transitions is essential! Acknowledge that you are doing your best!
3. Own Your Power
I want you to own your sense of empowerment and recognize that you have control over time, energy, and well-being!
4. Being in the Present Moment
I give you practical tips for staying focused and present in your daily tasks, such as practicing deep breathing and concentrating on one task at a time.
5. Aligning Your Boundaries with Values
Reflect on what truly matters to you and align your boundaries accordingly. Take personal responsibility and make choices that support your long-term well-being and fulfillment.
BONUS: Put Yourself First Without Guilt
Put yourself first, say no, and let go without feeling guilty!
It’s time to reclaim your time, mama! I hope this episode helps you to manage your time better, nurture your relationships, and prioritize yourself without guilt!
IN THIS EPISODE, WE COVERED:
- Reclaim your time as a mama
- Mindset shifts for setting boundaries
- Importance of being open to change
- Practicing self-compassion
- Owning a sense of empowerment
- Mindfulness and present moment awareness
- Focusing on priorities
- Reclaiming time and nurturing relationships
- Empowering mothers to prioritize self-care
- Reflecting on habits and routines
- Putting yourself first, saying no, and letting go without feeling guilty
LINKS AND RESOURCES MENTIONED:
- Be sure to follow me on Instagram: @boldmamaco
- If you haven’t checked out the episode 2, be sure to check that out HERE!
MORE ABOUT BOLD MAMA BOUNDARIES:
Welcome to “Bold Mama Boundaries” the podcast where I dive deep into setting boundaries to reclaim overwhelm, nurture meaningful relationships, and prioritize self-care.
I’m Whitney! As a fellow mama, I created this show to share my personal journey and insights, aiming to inspire and educate you to thrive as a mama.
In each episode, you can expect expert advice on how to establish and maintain boundaries that empower you in your daily life. We’ll explore topics like setting boundaries with work and family commitments, finding time for self-care amidst busy schedules, and saying “no” in a way that feels authentic to you. This is a safe space for mamas to connect, learn, and grow together as we let go of what no longer serves us.
Join me on this transformative journey, as we unlock a life filled with more control, less stress, and a stronger sense of self. Listen in, take notes, and discover how you can lead a more balanced life as a mama!
Connect with me through social media @theboldmamaco and don’t forget to subscribe to my email list today! Your journey towards the life you want to live as a mama starts now, and just remember you can do it all, mama!
