Bold Mama Boundaries Podcast

SHOW NOTES: Episode 1 How can setting boundaries transform your life as a mama? On this episode, I am sharing my story and my mission to empower you, mama! It is so important to set boundaries for self-respect, productivity, and for your own needs! I share how setting boundaries can truly transform your life as…

SHOW NOTES: Episode 2 In today’s episode, I am diving into the importance of setting and maintaining strong personal boundaries. I share strategies that I have used myself and the impact that clear boundaries can have on your mental health and relationships.  Communication is key when it comes to boundaries. I share about how to…

SHOW NOTES: Episode 3 Welcome back to another episode of Bold Mama Boundaries! On today’s episode, I am sharing 5 mindset shifts that you can use to reclaim your time as a mama! 1. Embracing Change Being open to change is the foundation where we can build stronger boundaries and have a more fulfilling life….

SHOW NOTES: Trailer Welcome to Bold Mama Boundaries Podcast! As a fellow mama, I want you to join me as I help you set boundaries, prioritize self-care, and build meaningful relationships. Something that I am going to talk a lot about on this podcast are boundaries. Boundaries are so important to have as mamas and…