Introduction Blog Posts
Q&A with Mama Whit: How Her Mindfulness Journey Can Help YOU
All of the tips, tricks, and resources I had learned from the past helped, but it was a very severe level of stress and anxiety during this time. I also started having symptoms of postpartum depression which I had never experienced before. This added an extra layer of difficulty. *This blog post may contain advertisements…
Q&A with Mama Whit: How Her Spiritual Journey Can Help YOU
If you believe in listening to your gut feelings, putting out positive energy into the universe, or the concept of “what goes around, comes around”, these are all forms of spirituality. Everyone has a different level of understanding of this topic, and I am still at the beginning stage with this concept. I have only…
Q&A with Mama Whit: How Her Fitness Journey Can Help YOU
If you are interested in learning more about living an active lifestyle after you read this blog post, feel free to read more of my blog posts about fitness, hiring a personal trainer, and health and wellness as a busy mama. *This blog post may contain advertisements and affiliate links. If you click on these…
Meet Mama Whit & Learn more about The Bold Mama Co.™
Before exploring other blog posts, my website, and joining me on social media, I wanted to provide some insight about myself and The Bold Mama Co.™ so you are able to better understand who I am, why I started this brand, and what my goals are for the brand in order to help you become…
Inspiration / Education / Connection: The 3 Pillars of The Bold Mama Co.™
The Bold Mama Co.™ is a brand committed to empowering and supporting mamas on their journey to becoming the best versions of themselves. In this blog post, I will explain the three pillars that form the foundation of this platform. *This blog post may contain advertisements and affiliate links. If you click on these links…
Mindfulness Blog Posts
Unraveling Stress: A 3-Step Guide to Reclaim Calm as a Mama
As a mama, your life is a whirlwind of responsibilities and emotional rollercoasters. Trust me, I know how you feel. You’ve likely encountered your fair share of stress along the way, and it’s perfectly normal. We all have our own stories of how we have overcome difficult moments. The journey of motherhood is filled with…
Unlocking the Power of Mindfulness: Definition, Significance, and Quick Start Guide
Are you a mama juggling countless responsibilities and feeling the weight of stress on your shoulders? If so, you’re not alone. The demands of motherhood, work, and daily life can quickly lead to stress and overwhelm. But here’s the good news: mindfulness can be your solution to enter a state of calm in the chaos….
Q&A with Mama Whit: How Her Mindfulness Journey Can Help YOU
All of the tips, tricks, and resources I had learned from the past helped, but it was a very severe level of stress and anxiety during this time. I also started having symptoms of postpartum depression which I had never experienced before. This added an extra layer of difficulty. *This blog post may contain advertisements…
Fitness Blog Posts
5 Reasons Why You Should Hire a Personal Trainer
Hiring a personal trainer can be a valuable investment in your health and wellness, and can help you navigate the challenges of balancing motherhood with your fitness goals. Their guidance can lead to more efficient and effective routines, greater motivation, and improved overall health, which ultimately benefits both you and your family. *This blog post…
Q&A with Mama Whit: How Her Fitness Journey Can Help YOU
If you are interested in learning more about living an active lifestyle after you read this blog post, feel free to read more of my blog posts about fitness, hiring a personal trainer, and health and wellness as a busy mama. *This blog post may contain advertisements and affiliate links. If you click on these…
Professional & Career Blog Posts
Balancing Career Growth and Motherhood: 3 Strategies for Success
Whether you are looking for a promotion in your current role, to change career fields completely, or start a side hustle each of these tasks can be daunting while also trying to care for your kid(s) at home and take care of yourself too. Read this blog post on Enhancing your Health and Wellness to learn…
Navigating Career Success as a Busy Working Mama: 3 Proven Tips to Thrive
Being a mama while also working can be extremely challenging. You want to give your very best in all aspects of your life, but it can be difficult when you are pulled in so many directions. Whether you work at home or at an office, part or full-time, as an entrepreneur or for a large…
Health & Wellness Blog Posts
Enhancing Health and Wellness: 5 Ways to Improve
Within this blog post, I discuss five simple ways you can improve your health and wellness today, and how to make more time within your busy schedule to focus on yourself. This is something that is not only good for you, but it is essential for your overall well-being. The relationship you have with yourself…
Productivity Blog Posts
Supercharge Your Morning Routine: Complete These 5 Tasks
These tasks set a positive tone for the entire day. They provide a moment of tranquility and reflection before the hustle and bustle of daily life takes over. This serene start can significantly reduce stress and anxiety, helping you face the day with a clear mind and a more relaxed demeanor. *This blog post may…
Spirituality Blog Posts
Q&A with Mama Whit: How Her Spiritual Journey Can Help YOU
If you believe in listening to your gut feelings, putting out positive energy into the universe, or the concept of “what goes around, comes around”, these are all forms of spirituality. Everyone has a different level of understanding of this topic, and I am still at the beginning stage with this concept. I have only…