Hiring a personal trainer can be a valuable investment in your health and wellness, and can help you navigate the challenges of balancing motherhood with your fitness goals. Their guidance can lead to more efficient and effective routines, greater motivation, and improved overall health, which ultimately benefits both you and your family.
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My virtual personal trainer Jessica with Jessica Mahowa Fitness has been a huge part of my fitness journey and helps me substantially with each of the reasons listed below. Visit the Resources page of my website to learn more about her services and how she can take the guesswork out of creating an effective and sustainable workout routine for you.
Let’s dive in, and I am so happy you are here to be educated, inspired, and connect with other “bold mamas”!
When I started working with Jessica, she helped me set myself up for success by starting my fitness routines with equipment I already had access to. She made other purchase recommendations based on equipment that would provide the most value for the price points I was willing to invest in. Check out some of my favorite fitness equipment recommendations to help you get started on your fitness journey with a personal trainer.
It is so convenient being told what fitness routine to complete, instead of having to guess on your own and wasting valuable time. When I was first interested in weight training, I went and started looking up different weight training guides in various search engines, but I was so overwhelmed. I am so glad I found Jessica before I began experimenting in fitness routines without her support and knowledge.
I would not have completed 140+ weight training workouts over the course of a year without the help of a personal trainer keeping me accountable, checking in on my progress, and providing consistent positive comments and feedback. The financial investment is also a huge motivating factor, because I want to get the most out of my money spent.
This is especially important for busy mamas who may have limited time for recovery after they give birth. Most of us want to start feeling like “ourselves” again right after we have a baby, but it is so important to follow the correct recovery steps.
Jessica provided me with safe exercises and valuable knowledge that was critical for me to recover my pelvic floor and core. I am now stronger than I was pre-baby, because I followed her advice and didn’t rush the recovery process.
I have completed multiple goals with Jessica‘s assistance. My first goal when I started working with her was to get back into my same size clothing I was pre-baby. I accomplished this goal in a few months. After, I was determined to run a 5k under 30 minutes, and also accomplished this goal with her guidance in less than a year postpartum. Currently, I am working on building my strength as my daughter grows and staying consistent in my fitness routine.
In addition to these 5 reasons why you should hire a personal trainer to help you with your fitness journey, here are a few bonus reasons:
Here at The Bold Mama Co.™, we provide education, inspiration, and connection that all mamas could benefit from.
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Mama Whit XOXO
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