Fitness Training with Jessica: Expert Personal Trainer and Nutrition Coach

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Mama Whit’s Journey with Jessica

I found Jessica who is my personal trainer through a mutual friend when I was nearing the end of my pregnancy. Once I was cleared to start becoming physically active again after I gave birth, I started my pelvic floor and core repair therapy through her services and support. After I gave birth to my daughter, I wanted to ensure I was taking care of my body and healing correctly.

Then I started moving into weight training at home with Jessica’s virtual help. Read more about my fitness journey here within my blog post about health and wellness. As a bonus, she includes different stretching and mobility exercises for me as well depending on my needs.

I also worked with her to improve my nutrition, learned how to count macros, and learned easy, quick meal recipes. She has so much knowledge in valuable areas we could all use more resources for.

She also trained me for my first 5k race! This photo above was taken after I was done with the race, and I ran a full minute faster per mile than even during training, and I could not have done it without Jessica. It was one of my most proud accomplishments, especially while being less than a year postpartum.

I am still currently training with Jessica, and believe in her services and how much she can help busy mamas! She has saved me so much time, energy, and effort in following efficient workouts. I know she could do the same for you. She is so motivating, understanding, and positive and always makes you feel like you have someone in your corner who is routing for you to succeed!

Mama Whit’s Progress Photos:

About Jessica

Her mission is to help you find balance in your life, and learn how to train effectively for your goals so that you can stop feeling stuck and feel your best!

She offers online customized training and nutrition programs to help you reach your goals at every season of life- from pregnancy, to postpartum, and beyond! Every program is tailored to your goals, schedule, available equipment, and preferences- all delivered in her app so you can access your program whenever, wherever!

She also offers two postpartum courses to help you rebuild your core and gradually return to workouts after birth. If you are in the pregnancy or postpartum stage of life, having a personal trainer certified in these areas will provide you with safe exercises that will help promote a healthy pregnancy, prepare you for birth, and recover more quickly postpartum.

Choosing to work with a personal trainer takes the guesswork out of your training so that you can reach your goals, keeps you accountable, and ensures that you are doing the exercises with the correct form to reduce injury. Having a customized training plan rather than random workouts keeps you progressing and guides you with an effective program towards your goals.

If you are interested in working with Jessica, fill out this form and she will be in touch with you soon! Check out more information on her website too, and tell her that “mama Whit” sent you.

Follow her on IG: @jessicamahowa

1:1 Client Testimonials:

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