Supercharge Your Morning Routine: Complete These 5 Tasks
These tasks set a positive tone for the entire day. They provide a moment of tranquility and reflection before the hustle and bustle of daily life takes over. This serene start can significantly reduce stress and anxiety, helping you face the day with a clear mind and a more relaxed demeanor.
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- Read
First and foremost, reading is an ongoing education. It’s an opportunity to learn something new every day, whether it’s through non-fiction books, articles, or even educational blogs. As a mama, know that it is important to keep evolving and learning something new. Nurturing a lifelong commitment to learning will never stop, and will always bring so many benefits. You are worth taking the time to invest in, especially in the morning.
Reading reinforces the importance of continuous growth and self-improvement. It reminds us that, no matter how busy life gets, there’s always room to expand our horizons and broaden our knowledge. Embracing reading as a part of your morning routine not only educates and inspires you but also sets a powerful example for your children. At least for myself, I want to see my daughter interested in reading and wanting to invest time into this beneficial activity.
The morning is typically a time when our minds are at their freshest and most alert. By immersing yourself in a book or article early in the day, you can fully engage with the material, absorb information more effectively, and retain it better. This mental clarity enables you to make the most of your reading time, whether you’re learning something new, gaining insights, or enjoying a captivating story.
Once I started reading 10 minutes per day or finishing at least 1 chapter per day, I have been finishing 2-3 books per month. Having a plan in order to fit reading into your busy schedule as a mama is crucial. The task of finishing a book can seem super overwhelming if you do not break it down into smaller steps. I used to really struggle with reading consistently until I made it a part of my morning routine and implemented this mindset.
If you aren’t sure what book to start with, check out my book recommendations list on the Amazon Affiliates page of my website.
- Stretch, Exercise, and/or Move your Body
Stretching or exercising in the morning is so important for your physical and mental well-being. Firstly, it kickstarts your metabolism. Secondly, it boosts energy which can make you feel more awake and alert. Thirdly, it helps with flexibility and range of motion for your muscles and joints.
Additionally, morning exercise releases endorphins, those feel-good hormones that can elevate your mood and reduce stress. This positive mental state can set a harmonious tone for your day, making it easier to navigate working, parenting, and daily responsibilities. “Doing it all” can be much easier when you set yourself up for success first thing in the day.
Making exercise a morning ritual instills discipline and consistency in your routine. It becomes a commitment to your self-care and health and wellness. This fosters a sense of accomplishment that can affect other aspects of your life. It’s a holistic approach to well-being.
Check out my other blog posts if you want to learn more about fitness and living an active lifestyle as a busy mama.
- Practice Mindfullness Techniques
Incorporating mindfulness practices, such as practicing gratitude, stating affirmations, or visualizing your future, can bring a sense of calm and focus to your mornings. These practices help reduce stress and improve your ability to handle daily tasks with a clear and focused mental state.
Practicing gratitude is an effective way to set a positive tone for your day. In the morning, take a moment to reflect on the things you’re thankful for. This simple act can shift your perspective and remind you of the abundance in your life. I try to think of at least 5 different topics and say different topics than I did the day before to expand my thinking, creativity, and positivity.
Stating affirmations that resonate with your goals and values can boost your confidence and motivation. Repeating these affirmations at least 3 times in the morning can help you approach the day with a positive mindset and have a greater sense of self-belief.
Purchase the digital downloads Affirmations List today if you want to start transforming your life, one positive thought at a time. You shouldn’t have to struggle to start your mindfulness journey; I have already created resources for you that are easy for you to implement in your daily life.
Visualizations, whether focused on your goals or simply on a sense of peace, can be a powerful tool for mental clarity and reducing stress. Spending a few moments visualizing a successful day or a peaceful scene can help you start your morning with a calm and centered mindset. Our minds do not always know the difference between what is considered a dream vs. reality. Take advantage of this and dream big.
- Deep Breathing
Deep breathing is a practice that can transform your morning routine, fostering a sense of calm and mental clarity. One effective technique, especially helpful for busy mamas, involves making the out-breath longer than the in-breath.
Here’s a step-by-step guide to this calming practice:
Find a Quiet Space: Begin by finding a quiet area where you can sit or stand comfortably. It could be your favorite chair or a serene spot in your backyard.
Take a Deep Inhale: Inhale slowly through your nose for a count of three. Feel your lungs expand and your chest rise as you breathe in fresh, revitalizing air.
Exhale Gradually: Now, exhale through your mouth, but this time, make the out breath longer. Count to five or even seven as you release the air. Focus on completely emptying your lungs.
Repeat the Cycle: Continue this pattern for at least 3 rounds. Inhale for three counts, exhale for five to seven counts. As you do so, let go of any tension or stress with each exhale. Notice if you feel any areas of tension in your body.
Stay Mindful: Pay attention to your breath and the rhythm you’ve established. If your mind starts to wander, gently bring your focus back to your breathing.
This deep breathing technique is like a reset button for your mind and body. It calms the nervous system, reduces stress, and promotes mental clarity, setting a positive tone for the rest of your day.
If you want to learn more tips like this, follow @theboldmamaco on social media. I uploaded a post about this topic on Instagram and TikTok.
- Go Outside
Stepping outside in the morning is a simple yet powerful practice that can enhance your overall well-being. Use a backyard, a balcony, or simply a nearby park. The sights, sounds, and fresh air of nature can rejuvenate your senses and provide a sense of serenity. It’s an opportunity to ground yourself and appreciate the beauty of the world around you.
Morning sunlight exposure is essential for regulating your body’s internal clock. It helps synchronize your circadian rhythm, which plays a crucial role in your sleep-wake cycle. This exposure to natural light in the morning can boost your mood, increase alertness, and promote better sleep patterns. This is why opening your blinds as soon as you wake up is so important.
Stepping outdoors offers a break from the indoor environment and screen time that often dominates our day. It provides a mental pause, a moment to disconnect from digital distractions and reconnect with yourself. This mental refreshment can enhance focus and mental clarity.
Incorporating the outdoors into your morning routine, even for a brief moment, can set a positive tone for the rest of your day. Whether you sip your morning coffee on the porch, take a stroll, or simply stand in your garden, embracing the outdoors provides a natural boost to your physical and mental well-being.
Purchase the digital downloads Daily Wellness Journal to incorporate all of these items into your morning routine. Have an easy check-off system of daily self-care practices you can complete amongst your busy schedule. These items are included plus so many more!
Here at The Bold Mama Co.™, we provide education, inspiration, and connection that all mamas could benefit from.
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Mama Whit XOXO
